Superior Athletics - Strength and Conditioning, Long Island – Superior Athletics Training

Welcome to Superior Athletics

The premiere Strength and Conditioning facility on Long Island

Train with Superior Athletics

Superior Player Development

Our premiere Training program for athletes ages 13-professional. This program has helped NFL, MLB and NCAA All-Americans achieve their goals, and it can help you reach yours!
Youth Development

Have an athlete aged 6-12? We can help develop a foundation of fitness and athleticism that will create the ultimate foundation for high level athletics.
Athletic Profile

Interested to find how you compare to the best athletes on Long Island? Have past injuries that are holding you back? Do you need information on how to develop yourself to achieve higher performance, our athletic profile and assessment will give you what you need.

Why Choose Superior?

Superior Athletics has created not only the best results for athletes, but also, the best environment for success on Long Island. Our facility isn't loaded with large quantities of athletes per coach (4:1 coach to athletes ratio) and each athlete is on a unique and specialized program that is based on their athletic profiling.

Where other facilities push a single program on all athletes, we understand that each has a history and a future that is different and requires more focused attention to maximize time and opportunity. Whether it is in the design of a program, the use of elite technologies, or some of the highest regarded coaches in the country, Superior has no equal.